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Monday, March 20, 2017

Sizzling chocolate serving 'has extra salt than packet of crisps'

3:21:00 PM Posted by Her Telden No comments

Hot chocolateImage copyright Getty Images

A mug of sizzling chocolate can have more salt than a packet of able salted crisps, a campaign workforce says.

Consensus Motion on Salt and Well Being found salt targets had been passed in all but one category of packaged meals.

Galaxy Final Marshmallow Hot Chocolate powder had simply over 0.6g of salt consistent with 25g serving - or 2.5g in keeping with 100g - greater than the 0.15g in keeping with 100g target.

Mars Chocolate mentioned the drink was an "indulgent treat" but Public Well Being England stated extra paintings was needed.

The confectionary company said some of the salt came from the intrinsic sodium in milk and different ingredients and a few used to be added "to improve the chocolaty flavour".

How can you minimize your salt consumption?

Image copyright Spl Examine nutrition labels on meals packaging when buying everyday pieces. you'll be able to actually reduce your salt consumption by way of checking the label and selecting the pizza, ketchup or breakfast cereal that is lower in salt. Try opting for one food a week to check and change when you're meals buying groceries. opt for decreased-salt, unsmoked back bacon. Cured meats and fish will also be top in salt, so try to consume those less regularly. Purchase tinned greens with out brought salt. Do the similar with tinned pulses. watch out for the salt content material in ready-made pasta sauces. Tomato-based sauces are sometimes lower in salt than tacky sauces or those containing olives, bacon or ham. For fitter snacks, make a selection fruit or greens comparable to carrots or celery sticks. if you happen to are going to have crisps or crackers, take a look at the label and choose the ones which are decrease in salt. Pass simple on soy sauce, mustard, pickles, mayonnaise and different table sauces, as these can all be top in salt.

Source: NHS Choices

iWonder: How much is just too so much salt?

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